So in the interest of full disclosure. Since the beginning of the year I've gone from 250 back up to 285. I have lots of excuses but it doesn't matter, I still let it happen. So now it's time to begin anew, my back doesn't seem to hurt when I get up in the morning so I'm going to start running again. Which sucks because now I'm going to have to build back up.
I am going back to eating Paleo. I slipped for a few months. it really does make a big difference, if you have not heard if it or tried it you should give it a shot and see how much it helps.
My goal is to get back down to 250 by the end of the year. I will regularly update my progress. I will be running, biking, and going to the gym while I can.
I did it before. I can do it again.
It's just so much easier, and more fun, to put the weight back on!
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