So

I did pretty good last week. I only had to skip one day, I am going to make sure I get to the gym every day this week as well as run or bike. It is a slow process my goal is 1-2 lbs a week. I just have to watch myself on the weekends.

It is time to get it going.

So in the interest of full disclosure. Since the beginning of the year I've gone from 250 back up to 285. I have lots of excuses but it doesn't matter, I still let it happen. So now it's time to begin anew, my back doesn't seem to hurt when I get up in the morning so I'm going to start running again. Which sucks because now I'm going to have to build back up.

I am going back to eating Paleo. I slipped for a few months. it really does make a big difference, if you have not heard if it or tried it you should give it a shot and see how much it helps.

My goal is to get back down to 250 by the end of the year. I will regularly update my progress. I will be running, biking, and going to the gym while I can.

I did it before. I can do it again.