Another day

Got up late this morning, so I was only able to get in 10 miles. Maybe this weekend I can get out and get a 20 miler in. I would like to get back on my mountain bike but I bet my seat stem the last time I went out. Time to get that work day started.

biking

So I have not been able to run in months now because of whatever I did to my back, so I have just been riding my bike. I try to get out 3-5 times a week usually around 3 in the morning before I go to work, occasionally I can ride to work, it's only 5 miles away . I try to go out for 10 -20 miles at a time. It really sucks because it is not as much of a workout as running, so not as many calories burned, but at least it's something for now. My son will be out of school in a week and then I will be able to ride to work everyday and get back to the gym as well so that should definitely help me lose the 30 lbs. I put back on. It is a long and torturous process.

I have been trying to cut back on what I have been eating and limit the snacking but sometimes it is difficult. Oh well all I can do is keep trying.